5 thing that will harm your skin

  1. Ignore rose water. It helps prevent and reduce eye puffiness in the morning, maintains pH balance and naturally hydrates your skin if you spritz it on during the day.
  2. Don’t pop pimplesbecause it can lead to more swelling, redness, and even scarring.
  3. Don’t neglect the basics. Make Sudarshan Kriya your beauty mantra. Yes, it’s that easy. Just breathing right could rid you of spots and pimples.
  4. Don’t forget to pamper yourself. A gentle facial massage with oils could work wonders.
  5. Don’t neglect your jawline and facial muscles. For just 5 minutes a day, perform a few facial exercises. You can jut out your lower lip in such a way that wrinkles are created on the chin, then lower your chin to your chest.

5 tips that not to do on your skin

  1. Don’t forget that exfoliation is indispensable. At least once or twice a week, exfoliate your skin to remove the layers of dead skin, sure to leave you with a more healthy glow and brighter skin.
  2. Skip the sunscreen, whether it’s cloudy or cold outside (no excuses). If you’re heading to a beach or around reflective surfaces like snow or ice, lather your skin up with some more sunscreen with SPF of at least 30.
  3. Eat spicy and fermented foods, salt, citrus fruits, fried food.
  4. Kkip skincarebefore and after a workout. Apply a toner to help minimize oil production before heading out.
  5. Don’t forget to wash and moisturize your face before going to bed.

5 thing you need to do for a beauty skin

  1. Hydrate yourself. Drink lots of water daily, at least 8 glasses if not more. Also, eats fruits and vegetables that have a high water content such as watermelon, cucumber, orange, strawberry, grapefruit and cantaloupe.
  2. Wash your face with warm water, three times a day, and gently massage your face in circular motions, ensuring that the cleanser contains alpha hydroxyl acid or beta hydroxyl acid.
  3. Use Ayurvedic scrubs to nourish the skin, and help it breathe better.
  4. Have a regular skin care
  5. Take out time for yourself, and try to avoid stress as much as possible. Have you ever noticed that when you are stressed, you tend to break out more?

5 great tips for your skin 

  1. Make sure you always (and we mean always) remove your make up before hitting the sheets.
  2. Apply sunscreen with SPF of at least 15 that blocks both UVA and UVB rays. Since a lifetime of sunexposure can cause wrinkles, age spots and other skin problems, you have to protect your skin from the sun. Make sure the label reads ‘noncomedogenic’ or ‘nonacnegenic’ so that the product does not tend to block pores.
  3. Keep a note of what you put on your plate. Eat fresh fruits, greens, sufficient protein and vitamins.
  4. Exercise regularly. Running, jogging and yogawill give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body.
  5. Try to sleep at least 8 hours every night. If you don’t get enough shut eye, your skin gets tired just like you – it sags and you get bags.